FITNESS & WELL-BEING
Aquila 360 Fitness Assessment
A functional screening to assess physical abilities in strength, endurance, body composition, and flexibility.
Personal Fitness Program Design
A complimentary prescribed fitness program included with your membership based on the results of a fitness assessment, which takes into consideration an individual's fitness goals.
Well-Being
A solution based approach to improve healthy lifestyle changes such as blood pressure, cholesterol, and stress management.
Our Personal Trainers will provide you with a structured system to achieve your desired fitness and wellness goals. We are committed to inspiring you to achieve healthy body weight, lifestyle change or athletic performance training.
Our exclusive 360 Degree Approach consists of lifestyle and fitness assessments examining your habits, health history, and exercise barriers, progressively challenging workouts with a focus on strength & conditioning, neuromuscular, balance, and flexibility training.
